Here's What Our Clients Are Saying
"Colleen is truly an incredible person to work with and a world-class coach. It’s difficult to put into words just how special it is to spend time with her. She has a unique ability to hold space in a way that makes you feel empowered, challenged, and free to operate at a higher level than usual. I left each session feeling energized and genuinely looked forward to the next one.
Colleen’s knowledge and scientific approach really resonated with me. Understanding the science behind the theories made the sessions even more meaningful and personally beneficial.
- Personal & Work Challenges
Coaching Client
As a college instructor, I’m managing a lot of stressors on a day to day basis. To say that the strategies I learned from that workshop have impacted my life is an understatement. The breathing and grounding techniques have allowed me to have a peaceful and reduced-stress finals season and in my 8 years in education, I’ve never felt so calm or less stressed while grading and helping students manage difficult situations.
- College Instructor
"After following Colleen’s work for years. I finally had the opportunity to attend one of their training sessions in person recently. I was delighted I did. Being able to learn from Colleen was invaluable. To have her guide us through various exercises was priceless. I wish I had been able to experience this training years ago. I have told several Veterans I know that they need this training."
- Senior Officer
United States Air Force
The focus on breathing techniques to improve mental health and reduce stress levels was insightful, and I found the science behind it to be both fascinating and compelling. Colleen was knowledgeable and engaging, providing practical tips and hands-on experience that helped me to better understand and implement these techniques in my daily life. It was well worth the investment!
-CEO
The Ripple Effect of Interoceptive Intelligence
Whether at work or in life, our coaching services help professionals, parents, and individuals alike reclaim their well-being, purpose, and performance. The following areas are where our clients noticed real, lasting change after coaching:
Enhanced Performance
Increased Psychological Safety
Strengthened Social Connections
Improved Decision-Making
Improved Sleep
Greater Mind-Body Connection
Enhanced Physical Health
Better Digestion
Enhanced Emotional Regulation
Improved Communication
Improved Mood
Strengthened Resilience