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Nervous system regulation isn’t something we should do once stress has already takes over — ideally, it starts beforehand. This reflection explores how interoceptive awareness, routine, and a (fluffy) unexpected teacher on four legs reshaped how I approach my days.

We can’t force our way to breakthrough insights by thinking harder. Insight doesn’t come from grinding, pushing, or staying in “analytical mode” longer. It comes from shifting into a completely different brain state—one that’s more open, relaxed, and receptive.

Our thoughts shape our reality, but are we truly in control of them? This blog explores how shifting our mindset can reduce stress, enhance