Glossary

Interoception, often called the “8th sense”, is your ability to sense internal signals from within the body. These signals include cues like hunger, thirst, a racing heart, shallow breathing, pain, or the urge to use the restroom.

Resilience is more than just 'bouncing back', it's about growing our capacity to handle stress to utilize it to our advantage. It's a dynamic state, not a fixed trait — it reflects the brain-body system’s ability to return to balance (homeostasis) after stress. It emerges from the continuous interaction of psychological, physiological, and social factors, all of which can either support or disrupt this balance.

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