Dial It In: Weekly Drop-In Interoception Practice Sessions
Tue, Nov 18
|Virtual Meeting via Zoom
Join our free, weekly drop-in session to explore interoceptive awareness - the science of tuning into the conversation between the body and the mind.
Time & Location
Nov 18, 2025, 8:00 AM – 8:30 AM EST
Virtual Meeting via Zoom
About the event
Join our free weekly online sessions to strengthen your interoceptive awareness — the ability to sense and understand the body’s internal signals that influence how you think, feel, and respond to stress.
Through practical, science-based guidance, you’ll learn to recognize the earliest signs of stress in the body, regulate before reaching burnout, and build lasting resilience and performance.
🗓 Starts November 18th
🕗 Every Tuesday | 8:00 AM ET / 1:00 PM UK (GMT) - 8:30 AM ET / 1:30 PM UK (GMT)
Each session will include a short overview on interoception, a guided practice, and time for Q&A. Since this is a drop-in course, if you join partway through a session, be sure to visit our Resources section for helpful materials and background on interoception!
Learn the language of your body and brain — and discover how tuning in can transform how you work, lead, and live.